Losing weight is probably a great matter of concern among the ever increasing number of obese people. Even after trying different techniques to lose weight, people fail to get positive results. Difficult diet plans and regular exercise works goods for many, but most of the others have to include other weight loss strategies to see visible results. Recently, Dr Oz buzzed the town with his new recommendation for losing weight in an effective, easy and natural way- “Garcinia Cambogia”. Since then, the sales of the product drastically increased with positive feedback from people using it. Dr Oz even referred to the supplement as Holy Grail, a magical fat buster.
What is Garcinia Cambogia?
It is a small fruit also known as tamarind fruit and has a pumpkin-like appearance. Native to Indonesia, it has long been used by south Asian countries in preparing many dishes. It is believed to make the food more filling and helps one to eat less.
It is now much popular worldwide and is sold in form of its extract known as HCA. This extract can be taken in form of supplement to shed your weight naturally and is safe for most of the people. It works by eliminating hunger and leaves you eating less, thereby helping you to achieve better results than other weight loss techniques.
What is HCA?
Hydroxycitric Acid (HCA) is nothing but the extract from the tamarind fruit that helps in reducing weight effectively. Recent studies have found that it is the extract from the rind of the fruit, which interferes with enzymes reducing levels of triglycerides, fatty acids and cholesterol in the body. It also decreases the formation of fat cells in your body especially near belly.
How does Garcinia Cambogia works?
It basically works in two ways:
* Suppresses appetite
If you have hunger pangs or sugar cravings, HCA may help you keep away from food and sugar, which is the biggest contributor to your weight gain. It increases levels of serotonin in the body that provides you a feeling of filled up and makes you eat less. Eating less, aids in shedding off pounds from your body and helps you to achieve a body of your dreams. It also lowers the leptin levels of blood that makes you feel less hungry.
* Inhibits deposition of fat
HCA is also known to inhibit the enzyme citric lyase produced by body, thereby reducing conversion of carbohydrates to fat. Instead, it helps in converting the body fat into glycogen reducing the overall body weight. It also ensures a better cardiovascular health by reducing bad cholesterol or LDL.
Apart from these, the extracts of the fruit also have mood enhancing properties. The increased levels of the hormone ‘serotonin’ controls depression and make you feel happier. So you have another reason to choose it.
Is Garcinia Cambogia safe?
The extract is a safe and natural way to lose weight, though there may be certain minor side effects among some people using it. In some cases long term use of the extract may interfere with your digestive systems. Some may even experience nausea and stomach pain. Sleepiness and frequent urination may also be observed in some individuals.
Who should avoid Garcinia Cambogia?
Though, the HCA extract is safe to use with negligible negative side effects, there are certain people with special health conditions who should take professional advice before starting to take the supplements. They are:
* People with digestive problems
* People who are allergic to the extract
* People with diabetes
* Pregnant women
* Nursing mothers
* People with other severe medical condition
If you come under the above list, it is better to speak to your healthcare provider or seek professional advice before starting to take any supplement of Garcinia Cambogia.
Bottom Line: It is evident from the facts provided by various studies and real reviews by people using it; Garcinia Cambogia helps in losing weight in a natural and effective way. Provided you are taking the right doses and are the right candidate for the supplement, you will have no side effects and will shed pounds the easiest way.