You know the drill when it comes to losing weight- take less calories and burn more calories. Dieting is all about balancing your food intake so as to lose calories and stay healthy. However, for some people battling hunger pangs is not that easy, and the result is they are unable to control their carvings and succumb to temptations. For those who have tried various diet plans without any success, try the latest kid in the weight loss industry- Garcinia Cambogia. Garcinia Cambogia weight loss is simple, effective and safe. Garcinia Cambogia has taken the world by storm, helping overweight people curb their appetite, lose weight and sculpt a slimmer figure. Before we move on to how garcinia cambogia weight loss is possible, let us learn more about this natural weight loss extract.
What is garcinia cambogia?
Garcinia Cambogia is a plant native to India and some areas of Asia. This pumpkin shaped fruit has been used for hundreds of years by local people in Asian countries. The natives used to add the extract to soups as it works as a hunger controller.
However, it now recently been confirmed that Garcinia cambogia also contains fat burning abilities, that which has been verified by means of new research. Endorsed by Dr. Oz, Garcinia Cambogia has become an effective way to lose calories and gain optimal weight. It works as a appetite suppressant, fat burner and mood enhancer.
Garcinia Cambogia and weight loss
The active ingredient present in garcinia cambogia that helps in losing weight is hydroxy citric acid (HCA). Research has proven that by extracting this main ingredient from garcinia cambogia fruit, it is possible to create an advanced weight loss supplement. By targeting the two main hurdles of any weight loss program- increased appetite and sluggish body metabolism, this weight loss pill gives you effective and permanent weight loss results. Garcinia Cambogia has three major actions on the body-
Suppression of appetite- One of the major reasons of overeating is stress. Garcinia Cambogia indirectly helps in preventing weight gain by reducing stress levels in the body. It reduces cortisol and prevents emotional overeating. Hence, it works as a natural appetite suppressant.
Fat burning- Hydroxy citric acid helps in preventing fat production and promoting fat utilization in the body. It inhibits the action of citrate lyase in the body, the catalyst required for conversion of carbs in to fats. Thus, it hinders the formation of fat in the body. HCA also promotes the conversion of fats in to glycogen, which is later on utilized as energy source. Thus, HCA prevents fat deposition by inhibiting formation of fat and accelerating utilization of fat in the body.
By increasing metabolic rate, it also improves your energy levels, making you feel active and energetic.
Enhancement of mood- Another important role of HCA is to increase serotonin levels in the body. By increasing serotonin levels, HCA enhances mood and improves sleep.
Garcinia Cambogia not just helps you look better (by making you slim and fit) but also makes you feel better (by improving your mood and sleep).
Is it safe?
The plant and its fruit have been eaten safely for years. When taken in normal amounts, garcinia cambogia supplement is safe to use. However, do not take this diet pill if you are pregnant or breastfeeding. Those on any medications for diabetes or high cholesterol, consult your physician before you start taking this weight loss supplement.
Make sure the garcinia cambogia supplement you purchase contains no artificial ingredients and no fillers. Look out for pure and genuine product containing at least 50 percent of hydroxyl citric acid.
What is the recommended dose for achieving garcinia cambogia weight loss successfully and safely?
The recommended dosage is 500 mg three times in a day. Do not take more than 3,000 mg of garcinia cambogia supplement in a day. The supplement should contain fifty percent of HCA. Garcinia Cambogia is taken thirty to forty minutes before meals.
Weight loss can be a sore subject for many; but by including right ingredients in the diet plan, losing weight can become bit easier. Try garcinia cambogia supplements today to revive yourself with new shape and energy.